11 foods for your health-shield

Rich in antioxidants destroy free radicals and protect the body The proper and balanced diet fortifies the body and is able to prevent the occurrence of several cancers. Although the beneficial effects of proper nutrition have been documented scientifically in the 1950s , recent data from the International Unions Against Cancer show that almost half types of disease can be prevented with the right diet.
The foods recommended by experts are rich in antioxidants that destroy free radicals and protect the body. In today 'tsismosaonline - Health "presents 11 of them .

Coffee: It has strong antioxidant properties. Studies have shown that those who regularly consumed coffee were 21% less likely to develop prostate cancer and 3% less likely to develop any form of cancer than those who did not drink at all or drink minimum quantity consumed . Olive Oil: An important ally for health, especially the oil and extra virgin olive oil has been shown to reduce the incidence of breast cancer. Garlic: It belongs to the group of substances that disable the action of free radicals and modify the action of enzymes . According to studies , those who consume substantial quantities of garlic face lower risk of dying from cancer. Green tea : Rich catechin , green tea and slows or prevents the expansion of tumor cells . Frequent consumption protects against several cancers. Spinach : Contains neoxanthini which seems to contribute to the self-destruction of prostate cancer cells and inhibition of their production. It also contains a large amount of flavonols kempferoli , supported that reduces by 40 % the likelihood of ovarian cancer and colon cancer . Pulses : 20 % of the recommended daily intake of fiber and folic acid found in pulses . Increased intake of fiber reduces the risk of cancer of the colon , and folic acid is essential for the synthesis of DNA and control of cell proliferation . Cauliflower : As a shield in colon cancer works cauliflower, according to scientific research . It is recommended to consume the least processed . Antitumor activity of because it contains vitamin C, manganese , beta- carotene, cryptoxanthin , caffeic acid, cinnamic acid, ferulic acid, quercetin , rutin and kaemferoli . Fish: Anticancer properties exhibit the fertilizer ; Fd fish, thanks to the omega- 3 fatty acids and in eicosapentaenoic acid, docosahexaenoic acid and alpha- linoleic acid, which develop antiproliferative , anti-inflammatory and antiangiogenic activity. Tomato : Anticancer properties gives the tomato lycopene . Apart from the overall assistance offers the body a diet rich in tomatoes reduces , according to scientists , the risk of prostate cancer. Pomegranate : Super fruit identified by researchers pomegranate , which is a rich source of antioxidants , tannins and flavonoids . Recent surveys convict ; strating that extracts of pomegranate can prevent the growth of cancer cells in breast, prostate , intestine and lungs. Avocado : This is a fruit that contains last year , which shows effective action in the destruction of breast cancer cells . The pharmaceutical conducted extensive investigations in order to investigate whether this toxin can be used as a chemotherapeutic agent .